My Radical Sabbatical: Day Two
Born with everything I needed to become a butterfly, it would be my Radical Sabbatical that would take me there. Experiencing many firsts on this journey—each would stretch
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Yoga | Mindfulness | Meditation
There are many helpful yoga-related resources at this site. No matter what is happening in life, yoga, mindfulness, and meditation practices will enrich and improve our lives well into old age. The essential step is to begin – it is the first step to having a happy and full life.
My Radical Sabbatical: Day One
The question has been asked, “Why in the world did I want to make this trek?” The answer from my heart was, “Because I need to try.”
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5 Ways to Set Intentions During The New Moon
A new Moon teaches gradualness & deliberation and how one gives birth to oneself slowly. Patience with small details makes
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400th Instagram Photo
There is one thing the photograph must contain, the humanity of the moment.Robert Frank Namaste Friends This photo is my
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Yoga Warrior – Fannie Hungerford
I am forever grateful to be able to practice yoga in so many places along my way! One of my
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Hope From The Heartland
Activate a higher vibration. Envision a better world. Vote with your heart was the clear message during a yoga experience on
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B-1 Yoga In Dubuque, IA
Located in the Historic Old Main street area of Dubuque, Iowa, the mantra at B1 Yoga Studio is “Be strong physically, Be
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4 Easy Ways To Be Mindful
https://youtu.be/IGQmdoK_ZfY The Monkey Business Illusion by Daniel Simons On average, we have 60,000 thoughts per day or about 48 thoughts
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My Radical Sabbatical: Yoga Warriors
In a yoga practice, Warrior II teaches us to root down and create a solid foundation while we expand and
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Meditate For A Happier Life
By incorporating meditation into life, we inject far-reaching and long-lasting benefits. It helps to lower our stress levels, we connect
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