By incorporating meditation into life, we inject far-reaching and long-lasting benefits. It helps to lower our stress levels, we connect with others better, we improve our focus, and we learn how to be kinder to ourselves.
What is meditation
Meditation is something we all can do to improve mental and emotional health. It can be done anywhere, at any time – and no special equipment or memberships are required.
Meditation is easy
Meditation isn’t about becoming a new or better person, but more about practicing awareness for a better sense of perspective. Meditation brings mental clarity and emotional calm, providing a stable state from which to live.
What are the benefits of a meditation practice
Meditation is something we all can do to improve mental and emotional health. It can be done anywhere, at any time – and no special equipment or memberships are required.
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I am an influencer of optimism, positivity & love. By acting on my dreams, I hope to inspire others to do the same. Being where my feet are means that we live in the moment with curiosity, creativity, courage & compassion. Live your happiest, best life. You’ll find resources and stories mostly on subjects like travel, van living, exploring, yoga, and photography on this site. It’s my hope you will be inspired to do something you’ve always wanted to do too. Say YES, take that first step. |
Follow along! Kirsti’s vision is to enjoy life with passion and curiosity. Kirsti Out Wandering aspires to exemplify well-being in mind, body & spirit, giving unconditional love to self and others, and pursuing all of the wild possibilities life serves up while living full-time from a sprinter van. She offers a monthly roundup that includes stories and tips on travel & exploring, van living, self-care, photography and service.